I Love Organics

Organic Beer

Who said that if you choose to eat well and live an organic, healthy lifestyle that you can't have a good beer once and awhile? Well, if you happen to be on the east coast, particularily in Portland, Maine then you may want to try to get your hands on Peak Organic Brew. They offer a series of good-tasting craft beer and are completely organic.

Arthur Potts Dawson: A vision for sustainable restaurants

Organic Farming - Food, Farming and Health

Organic - Food, Farming and Health from Earthbound Farm on Vimeo.

Top Nutrient Dense Foods

Top nutrient dense foods explained - Goji berries, acai, spirulina, wheat grass, quinoa, hemp protein, etc.

What Are the Most Nutrient Dense Food

Do You Eat Any of the World's Healthiest Foods?

Chances are you do! Well, if you're reading this chances are you do, but if you're the type that can't wait for your McDonald's coupons to come in the mail you're probably not.

The World's Healthiest Foods is a website dedicated to educating the general public amount the healthiest foods you can eat. To no surprise the healthiest foods are:

1) The Most Nutrient Dense

2) Whole Foods

3) Vegetables, Fruits, Grains,  Nuts and Legumes.

4) Select meats, but they should be organic

5) Are NOT fast food or processed foods

Check out the graph for the health benefits of blueberries (a fruit I have everyday).

Take a look at the list of food and take note of how many of them you eat on a daily basis or how many of them you feed your family. Remember, food truly acts as a powerful drug and can either help you or harm you with repeat consumption. Although it's okay to eat indulgent foods once in a while try to get these more often than not. Plus, try to get your kids to eat more of them... even if it's something like putting real cinnamon sticks into some hot apple cider. Every little bit can help and you can feel good about providing the right nutrition.