I Love Organics

The Healthy Urban Kitchen Cookbook

The Healthy Urban Kitchen is a simple, step by step system for shopping, cooking and eating the world’s healthiest foods (all natural, organic produce & grass fed meats). It was created for busy people who want to lose weight, improve health, have more energy and prevent disease.

Here is What You Get: gluten free recipes, easy weight loss, healthy eating, organic food
• 125+ Easy Recipes (gluten free, soy free, trans-fat free)
• Quick Start Guide
• Nutrition & Lifestyle Guidelines
• Urban Fat Loss Formula
• Success Journal
• Goal Achieving Workshop
• Healthy Kitchen Makeover
• Meal Plans & Menu Planning
• Shopping Guide
• Healthy Fats & Oils Guide
• Guide to Sustainable Foods
• Recipes & Resources
• Lifetime Updates
• 11 Special Bonus Reports
Here's a taste of what will happen when you apply the strategies from the Healthy Urban Kitchen:
• You'll have more energy, feel more satisfied from eating and lose weight without dieting or counting calories
• You'll have a list of foods, recipes, meal plans that are ‘done for you’
• You'll have proven, science-based solutions & practical strategies that work
• You'll be focused on the critical few things responsible for optimal health & fat loss
• You'll easily cut through the confusion & diet scams and have less overwhelm than ever before
• You'll never get bored or stressed about ‘what to eat’
• You can eat more, lose weight and prevent the diseases that are plaguing modern society
• You will look, feel and perform better (in work or sports) than ever
• Easily discover unhealthy 'health foods' that damage your digestion
• Stress creates belly fat & ruins your hormones (making it impossible to lose weight)
  Free Bonus Reports You Won't Find Anywhere Else:
  • Bonus #1 Awesome Raw Food Recipes
  • Bonus #2 The Top 10 Reasons You Aren't Losing Weight
  • Bonus #3 The Dangers of Gluten & Grains
  • Bonus #4 The Cholesterol Myths
  • Bonus #5 Interview with Dr. Nicolas Gonzalez, M.D.
  • Bonus #6 Benefits of Grass-Fed Beef
  • Bonus #7 Normal Blood Test Score Are Not Good Enough!
  • Bonus #8 Salad Dressing: The Silent Killer
  • Bonus #9 Gluten: Hidden Factor in Many Diseases
  • Bonus #10 Top 10 Tips for Eating Healthy at Restaurants
  • Bonus #11 Sex and the City of Food Shopping
  Get "The Healthy Urban Kitchen Cookbook" now and start changing your life today! Click Here!

Dandelion Root and Tea | NaturalHerbsGuide.com

Traditionally, dandelion has been used to cure breast illnesses, bloating, disorders of the gastrointestinal system, aching joints, and skin conditions. The leaves have large amounts of numerous vitamins, including A, C, D, and B-complexes, as well as minerals like iron, magnesium, zinc potassium, manganese, copper, choline, calcium, boron, and silicon.

via www.naturalherbsguide.com

Is your new year's resolution to quite drinking coffee? Then you need to try roasted dandelion root! It tastes like coffee and offers a whole host of health benefits that could help your get fit goals.

Natural Moisturizer Olive Oil

Dry skin? Don't want to absorb the chemicals in mass-market moiturizers? Try extra virgin olive oil! Nature's dry skin savior olive oil helps make your skin softer, smoother and is of course all-natural. It's best applied on damp skin (after your shower is best) and the effects are often longer lasting.

Typical mass-market skin care products spend most of the money on texture, fragrance, color and packaging. It's your dollar and your body, so the choice is yours. Give natural extra virgin olive oil a try and let us know how it works for you!

Everything you need to know about GMOs

Everything You HAVE TO KNOW about Dangerous Genetically Modified Foods from Jeffrey Smith on Vimeo.

 

Cool Green Science: The Conservation Blog of the Nature Conservancy

Nature Brains: Want a Better Garden? Soil Critters Can Help (0)Wanna grow big delicious vegetables and stunning flowers? Harness the power of soil organisms, my friend. Conservancy scientist Sophie Parker gives you the lowdown. More

via blog.nature.org

The Nature Conservancy. Where have you been my whole life?

Organic Beer

Who said that if you choose to eat well and live an organic, healthy lifestyle that you can't have a good beer once and awhile? Well, if you happen to be on the east coast, particularily in Portland, Maine then you may want to try to get your hands on Peak Organic Brew. They offer a series of good-tasting craft beer and are completely organic.

USDA Allows GMO Sugar Beet Planting Even After a Landmark Court Decision Says No | AlterNet

USDA Allows GMO Sugar Beet Planting Even After a Landmark Court Decision Says No

In the past few months it has seemed, maybe if only a little bit, that the USDA had begun to see the danger in GMO seeds. Though in the end GMO alfalfa was approved, Tom Vilsack had this to say about it:

"We have an obligation to carefully consider...the potential of cross-fertilization to non-GE alfalfa from GE alfalfa—a significant concern for farmers who produce for non-GE markets at home and abroad."

And then in December, a federal judge ordered that 258 very important acres of genetically modified sugar beets be destroyed. Judge Jeffrey White ruled that the crops be destroyed because the risk of gene contamination in Oregon's Willamette Valley was so great. This was a step in the right direction no matter how small the step.

According to Reuters, the USDA has said it would take at least two years to develop new regulations in response to the overall ban issued last month by U.S. District Court Judge White.

But it seems there was little victory to enjoy because according to Minnesota Public Radio, the USDA most recently announced that farmers will be allowed to grow genetically modified sugar beets this season, "while it finishes work on a full environmental impact statement on the beets' effect on other crops and the environment." What? If you even think there may be a problem, why would you continue to make it worst?

Farmers can continue to grow beets if they get permits and agree to inspections. Farmers have been growing the Roundup Ready herbicide resistant sugar beets for the past five years and today 95 percent of sugar beets are the Roundup Ready variety.

Paige Tomaselli, an attorney for the Center for Food Safety, says the USDA decision is not supported by science:

"We think these measures will not protect farmers from contamination and the other side effects of Roundup Ready sugar beets. We will be filing a lawsuit immediately, addressing this partial deregulation."

And the CEO of Organic Valley had this to say in the wake of the decision:

"The USDA has been using its antiquated regulations as an excuse for not thoroughly reviewing GMOs. We must fight in court to bring accountability to the USDA, and we must also take this fight to rural American farms and the grocery aisles."

One step forward, two steps back or so it seems.

By Sara Novak | Sourced from Planet Green

The Nuts and Bolts of Starting Your Own Organic Farm

Richard Waswell's book shows you not only how to plant crops, but how to be profitable as an organic farmer. It's fair to say that profitability is a core component of sustainability.

Right-Wing Republican. Organic Farmer.

Right-wing republican shares his story on why he is an organic farmer.

About GMOs | The Non-GMO Project

What are GMOs?GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology (also called genetic engineering, or GE). This relatively new science allows DNA from one species to be injected into another species in a laboratory, creating combinations of plant, animal, bacteria, and viral genes that do not occur in nature or through traditional crossbreeding methods.

via www.nongmoproject.org

The folks at the nongmoproject are doing some great work. Check out a list of non-GMO retailer endorsers at the nongmoproject.org.

Arthur Potts Dawson: A vision for sustainable restaurants